5. Sleep is a beautiful thing. Not only is it quite comfortable, it's also a very important activity that can help us to recharge and reset (恢复体力和调整) daily.
(1)
But there are also quite a few of us who find it's really hard to fall asleep when we need rest. It often makes us crazy.
(2)
Here are the 3 things that I've found to be the most useful for helping me fall asleep faster and finally get a better night' s sleep:
● Put down your phone.
The first decision that I've found to be really helpful in getting me to sleep faster at night is not to end my night by being on my phone. (3)
Of course, it' s of great help.
●Meditate (冥想).
I've heard that some people say when they try meditation, they can' t seem to focus (集中注意力) and as a result they fall asleep. (4)
I often choose to guide myself through my bedtime meditation and it helps me sleep.
●Write it out.
The last tool I'd like to suggest is keeping your diary. (5)
After writing out what happened in the day, you simply end your day with ease.
A. So, how to get a better night' s sleep? B. But don't we want to have a good sleep? C. More and more people now find it hard to fall asleep. D. Some of us have little difficulty in falling asleep anywhere. E. Every day I try to put my phone away at least one hour before bed. F. I personally love to just let my mind Say everything it wants to, so that it feels heard. |