5. Some days are simply worse than others. A day can turn especially bad when you just feel as if you're "not good enough" for anyone or anything. In other words, just "not good enough". Here are a few things to remember when those feelings come around.
(1)
The decision not to feel bad can be useful to deal with bad feelings. You should believe that you are worthy of the challenge and you will be good enough to work through the situation, whatever it may be.
(2)
The key to loving yourself is accepting yourself as you are. Of course, this does not mean not improving yourself. It does mean accepting yourself for who you are, accepting responsibility for the mistake you've made, and moving on.
(3)
There can only be one you. The truth of the matter is that while we are looking at our mistakes, we hardly see the mistakes of others. We do see their achievements and successes. However, no one can be perfect. Comparing doesn't matter.
(4)
It may help to keep in mind that you've already had a lot of things. Learn to be thankful to the people and the things around you that are important in your life.
(5)
What a cruel truth it is! Some people are lucky enough to have a happy life, while others have trouble following them around. Unluckily, there isn't anything you or anyone else can do about this reality.
A. Make a decision to stop feeling terrible B. The truth is life really isn't fair C. Find a way to love yourself D. Maybe you want to help people E. Stop comparing yourself to other people F. Think about what you have |