4. How do you usually spend your day? (1)
Get enough sleep.
Set yourself a "bed time" and make it a habit to go to bed and wake up at the same time each day.
(2)
Aim (力求达到) for 2 L a day. Give up the juices and carbonated beverages (碳酸饮料), just add lemon (柠檬) to your water if you feel like something fantastic.
Take a break.
Don't be afraid to read books that have nothing to do with your studies. Go to the cinema. Work out. Even just once a week, or whenever you can. Go for a walk or a run, maybe just for 15 minutes. (3)
Make time for your likes.
Studying is your full time job, but there are enough hours left in the day. (4)
Don't let studies keep yourself away from the things going on around you and you love.
(5)
You'll be thankful at the end of a long day when you can get into a comfortable bed that doesn't look like you just jumped out of it.
根据材料内容,从下面五个选项中选出能填入文中空缺处的最佳选项,使短文意思通顺、内容完整。
A. You'd better talk to your friends and family about something other than school. B. Make your bed every morning. C. Here are some advice from the Internet for you. D. Take your mind away from your study. E. Drink lots of water. |