15. Have you ever woken up and felt like you couldn't move? Many people maybe have this experience. It is called sleep paralysis (睡眠麻痹). (1)
It really troubles the one who experiences it. In fact, there are some ways to keep away from such an uncomfortable feeling.
Set an alarm before you fall asleep. (2)
Therefore, it is hard for you to stay in sleeping state when the alarm rings. Both your body and your mind can wake up once the alarm rings.
(3)
In other words, you need to value sleep and have a good rest every day, which does good to a normal and healthy life. If you lack sleep, it is possible to experience sleep paralysis. Besides, if you have low-quality sleep, the painful feeling may also show up. So sleep well to avoid sleep paralysis.
Try not to change your sleep schedule (时间表). Both our bodies and minds have got used to our daily activities at a certain time. (4)
For example, staying up late and then going to bed increases the chance to meet with sleep paralysis. Sleep time has a great influence on our sleep quality.
Sleep paralysis is just a trick that your mind is playing on your body. (5)
By following the above advice, you will say goodbye to it. Hope you have a better sleep.
A. Make sure you have enough and good sleep. B. Once it is broken, something may go wrong. C. It makes sure you can wake up at a certain time. D. There is no need to worry about it too much. E. A good sleep schedule can bring more happiness in daily life. F. Sleep paralysis happens when a person is falling asleep or waking up. |