5.A. When your ceiling fan spins fast in this direction, air is pushed down, creating a cool breeze. B. If your home has air conditioning, stay indoors and use it. C. If you know you'll be hungry, it's best to have meals when it's still cool. D. Here's some advice from experts in the U. S. E. But when the temperature is 37℃ or higher, you may need to double that. F. According to him, soup is also a good choice. |
If you're living through a heat wave, it's understandable to have questions about what you can do to stay cool. (1)
Stay out of the sun
(2)
Cheryl Nelson suggests visiting a cooling center, library, shopping mall or any public place that has air conditioning if your house doesn't have A/C.
Use fans for added ventilation (通风)
If you have ceiling fans, Nelson recommends keeping the blades spinning counterclockwise (逆时针旋转). (3)
"If you have ice, put it in a tray and place it in front of a fan. The fan's air blowing over the ice will help cool your space," she says.
Drink more liquid (液体)
"On hot days, you have to drink a little more than expected, "Nelson says. A goal for liquid intake (摄入) is 1. 8 liters. (4)
Focus on hydrating food
The food you eat can help keep you hydrated (保持水分), along with drinking water. "During a heat wave, I recommend eating vegetables and fruits such as cucumbers, celery, lettuce, strawberries and melons," says Dr. Mark Conroy, physician at the Wexner Medical Center. (5)
It can help replace lost electrolytes (电解质) because of its sodium (钠) content.