5.阅读下面短文内容, 从短文后的选项中选出能填入空白处的最佳选项.每个选项仅使用一次.
Everybody gets stressed from time to time. (1)
, like shouting at or hitting something, but they don't solve much. But other ways like talking to someone you trust, can lead you to solving your problem or at least feeling better. (2)
.
Step one:Get support. When you need help, reach out to the people who care about you. (3)
. And don't forget about your friends. They might have had similar problems, such as dealing with a test, or the death of a pet.
Step two:Don't freak out (崩溃)! Notice your feelings, and name them, for example, "I am so angry!" And say or think about why you feel that way. Find ways to calm down and get past the upset feelings. (4)
.
Step three:Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. You need to understand what the problem is. Even if you can't solve it all, maybe you can begin by solving a piece of it.
Step four:Be positive (积极的). (5)
. It will go away, especially when you work out the problem.
These steps aren't magic, and you might have to do some steps more than once, but they do work. And if you can stay positive as you make your way through a hard time, you'll help yourself feel better even faster. Ah, it feels so good when the stress is gone.
A. Most stress will not last forever B. Talk to trusted adults, such as parents or other relatives C. Try taking these four steps the next time you are stressed D. Different people have different ways to deal with stress E. Doing breathing exercises, listening to music or doing whatever helps yon feel better |