4. What steps can you take to improve your memory? Whether you need to remember the content of the textbook, or the names of the players in a football team, having a good memory is the key. Follow these tips to increase your brain power, and you'll experience something wonderful in your life.
Use your brain. That may sound simple, but you need to use it or lose it. Similar to the way your body get stronger with exercise, you can strengthen your brain through exercise. Crossword puzzles, Sudoku (数独), and other thinking games help to make the brain active.
Get enough sleep. You may think your brain stops working for the night. But in fact, your brain is active all night long. While you're seeping, your brain organizes all the events and information from your day. A good night's sleep will help you recall what you learned during the day.
Eat brain food. Your body needs foods to grow and stay healthy, but some foods are especially good for you brain. Foods that are high in Omega-3, like salmon, tuna and eggs, are important. Antioxidants (抗氧化物) are also good, because they can get rid of free radicals (自由基) that can damage the brain.
Focus. If you can't memorize where you put your math homework, maybe it's because you were also doing something else, like listening to the radio or sending messages to a friend. In order to remember the thing, it has to get into your brain in the first place. Pay full attention what you're doing could work things out.
Use memory tools. Memory tools help you remember specific facts or information. You can use the first letters to create new memory. For example, the name ROY G. BIV describes the main colors of the spectrum (光谱): red, orange, yellow, green, blue, indigo, violet.