5. People say that "an elephant never forgets". Do you want to have good memories (记忆) like elephants and learn better? (1)
.
Exercise
Before you study, doing exercise may help you better remember what you will learn. Scientists have found that people who do 15 minutes of training (训练) remember more words. (2)
. It can make you more active (积极的).
Pre-study test
The students who take a test before studying remember more information (信息). For example, if you are using an English textbook, you might first look at some important words at the end of the unit. (3)
. You may not know the answer, but you will probably have a goal (目标) to learn so that you can remember the answer when studying!
Sleep
(4)
. An expert (专家) says that "A person with enough sleep can concentrate (集中注意) best. "He also says, "Sleep itself plays an important role in making the memory stronger".
Rest (休息)
When you finish studying, you often go straight (立即) to another activity. Maybe you play a video game or watch TV. But research (研究) suggest that resting after you study may help remember what you have studied. (5)
.
A. A study shows that sleep helps you to learn in two ways B. In a study, even older people remember more and better after resting for 10 minutes C. Today we will introduce some no-cost things you can do D. They say the best time to exercise is before you study E. You can ask yourself what they mean, or how to use them |