7.Teenage Body Image (形象) Your body image is how and what you think and feel about your body. It includes the picture of your body that you have in your mind, which might or might not match your body's real shape and size.
A positive or healthy body image is feeling happy and satisfied with your body, as well as being comfortable with and accepting the way you look. (1)
People who feel like this often want to change their body size or shape.
Your body image is influenced by many things. (2)
Puberty (青春期) is also a big influence. During puberty, your body is going through lots of changes. But at the same time, fitting in and looking the same as other people becomes more important.
(3)
When you feel good about your body, you will be more confident about yourself.
It is possible for you to feel down if you focus on the negative messages around you and make negative comparisons between your bodies and what you see as perfect bodies.
You can try talking with your friends about your feeling of the physical changes of puberty. (4)
It's also good for you to know that some images on the Internet are not real, which are often beautified so that people look more "beautiful" than they really are.
You should be proud of yourself for things that aren't about appearance. This might include your sense of humour, effort at school, helpfulness, or other special skills. You can also spend time on interests and activities that make you feel good. (5)
If you already have a negative body image, consider asking for advice from experts. This might give you the tools you need to fight against social pressure and feel good about your body.
A. A healthy body image is important. B. Friends who accept and support you can be a healthy influence. C. A negative or unhealthy body image is feeling unhappy with the way you look. D. These include family environment, ability or disability, the attitudes of peers, social media, cultural background and more. E. Developing healthy eating habits and doing sports can help build up a positive body image. |