45.do; lose; comfortable; health; way |
Exercise helps keep people (1)
. But not everyone wants to play basketball or run marathons. Luckily, there are lots of other (2)
to get exercise. One good way is hiking.
What is hiking? Hiking really means taking a long walk. Often, hiking involves going up or down a hill. Most people do it in the countryside, but you can also (3)
it in town. And hiking doesn't really need any special equipment. All you need is a comfortable pair of shoes, a nutritious snack, and some water.
The shoes are important. (4)
hiking shoes can make walking painful. They can cause blisters or worse. It shouldn't hurt to hike, so wear sturdy, comfortable shoes.
The snack and water are also important. Hiking uses up the body's energy and fluids. A snack and some water can replace what you've (5)
. That means you′ll be able to go up that one last hill.