24. Studying for your test at school can sometimes make you feel a bit stressed or worried . (1)
Don't compare yourself with your friends.
Everyone learns things differently , and some people find things easier than others . (2)
It's fine if it's different from your friends'.
If you're feeling stressed , talk to someone .
(3)
Don't feel like you ' re letting people down by admitting (承认) you're feeling stressed . They'll be happy that you would like to share your feelings with them, and will hopefully help you to feel better .
Try to take regular breaks during your review(复习).
It will help give your brain time to process (处理) all the information you're learning . (4)
Look after your body.
It's important to try to eat well and get lots of sleep before a test . If you don't give your mind a rest , it might not work as well as it could.
(5)
Whether you're playing football , going for a walk or riding your bike , exercise can really help you to feel less stressed . Then you can feel better and get more energy !
A. We should compete with each other. B. You could go for a walk or just close your eyes and relax for a few minutes. C. Choose a review plan that work best for you . D. Doing exercise really helps. E. It could be a friend , a teacher or your family. F. Here's some advice to help you feel more relax. |