You wake up and don't feel well. You have a headache and don't want to get out of the bed. And you can't breathe out of your nose. What's wrong?You may have a cold! |
Signs (迹象) of a cold low fever, sore throat, coughing, runny nose and watery eyes, feeling cold, tired and not hungry, hard to breathe because of your stuffy (不通的) nose. |
•Hot drinks make you cough less, and your sore throat will be better, so have some chicken soup. •A steamy shower (热水澡) helps your nose feel better. •Have a good rest. Go to bed a little earlier for a few nights. •If you're stressed, you will feel worse when you have a cold. So try to relax and use the time to read, listen to music or watch a movie. |
A. Exercise during the day can help children sleep better at night. B. How much sleep does a child need? C. What can parents do? D. Ask children to finish their homework before they go to bed. E. Children of 1 to 2 years need about 11 to 14 hours a day. F. But keep them short — 30 minutes at most. |