![]() Are you having a hard time staying focused on work? Some simple skills can make a big difference. | ||
![]() | ①Take care of your physical needs. The most basic one for focusing is to take good care of yourself. This means getting regular exercise. Beyond that, make sure you're getting good nutrition which supports your brain's work. Most of all, get plenty of sleep. When you're tired, it's much harder to focus on anything. | ![]() |
②Plan for your "absent-minded behaviours. " You may try to do something to reduce the stress coming from a task. These things, like mindless snacking, checking email, checking phone texts, or suddenly getting very sleepy, may also make you absent-minded. So, if you want to get focused, plan for these behaviours. If you are likely to get sleepy, try moving to a standing desk for a while. Prepare a healthy snack to keep by your desk. If you can't help reading email or checking your mobile phone, turn off the notices which are flashing and reminding you all the time. | ![]() | |
![]() | ③Plan regular breaks. One popular way is the Pomodoro Technique, which calls for 25 minutes of focused work followed by a 5-minute break, with at least a 15-minute break every two hours. Recently, a new experiment shows that it is best for you to take a 17-minute break after working for 52 minutes. | |
④Accept yourself for losing focus. It is true that you won't always meet your own expectations of focus. Getting angry or upset about it will only make things worse. Instead, praise yourself for whatever work you manage to get done. And being happier may help you succeed. |
A. A healthy body image is important. B. Friends who accept and support you can be a healthy influence. C. A negative or unhealthy body image is feeling unhappy with the way you look. D. These include family environment, ability or disability, the attitudes of peers, social media, cultural background and more. E. Developing healthy eating habits and doing sports can help build up a positive body image. |
Who to thank | ![]() | ![]() | (可选择其中一项)Grandparents/Friend/Stranger… |
Why to thank | take care of…support. … | teach…encourage… | (请补充) |
What to do for them | cook meals, show…love to… | study hard, try…best to… | (请补充) |