Upcoming events |
Student Council Party for First-Year Students Attention all first-year students: the 2022 student council party will take place on April 8, 2022, from 7:00 p. m. to 10:00 p. m. at Andy's Gaming Bar. All students will be given a name tag that also states the program they are in. Andy's Gaming offers a wide range of video games, snacks, and finger foods to get the fun started. The student council members have also organized a fun quiz that offers prizes as well as drinks and snacks for the top three teams. RSVP with your name, major, student number;contact info, and your desired number of tickets. There are 50 open slots (机会) but tickets will sell out fast, so hurry up and get yours! Contact: Jenna Elway, Secretary of the Dupont University Student Counciljennaelway@students. dupont. edu(212)555-9876 |
Hrom:heathersanders@faithmail. comTo Jennaelway@stuclents. dupont. eduSubject •Student Council Party |
Hi Jenna, I have a couple of questions about the party that I was hoping you could answer. First, is there a maximum number of tickets per person? I'm living in a house with five roommates, and we'd like to go together. So, I'd like a total of six tickets, but if that's more than the maximum allowed for one person, I understand completely. I'll put down six for now, but you can just send me the maximum number of tickets (if six is too many). As for my second question:Are there any vegetarian options available?I couldn't find any info on the bar's website. Would it be possible to send me a copy of the menu?I appreciate any help you can give me with this. The requested info is below. Thanks! Name: Heather Sanders Student Number: 21200323 Major: Business management Number of tickets: Six Email: heathersanders@faithmail. com Phone: (212)555-3210 Regards, Heather |
Leg Raises Sit straight up in your chair. Lift your left leg so that it's parallel to the floor, and hold for 10 seconds. Slowly lower your leg back to the floor. Then perform the same exercise with the right leg. Do this movement 15 times on each side to make the muscles of the upper leg strong. | ![]() |
Neck and Shoulder Rolls Lower your chin, and, then roll your head slowly clockwise. Do three or four circles, and then switch direction. Next, raise both shoulders and roll them forward in a circle. Repeat three or four times, and then go in the opposite direction. These exercises help release tension stored in the neck and shoulders. | ![]() |
Chair Squats To strengthen your buttocks and legs, try some squats. Stand in front of your chair and then lower yourself slowly so that you're almost sitting. Hold for 10 seconds, then stand up and repeat. | ![]() |
Wrist Stretches Typing or writing can tire out your wrists and hands. Exercising your wrists can help prevent injury. While pressing the palms of your hands together in front of your chest, slowly lower and raise your arms a few times. You should feel a slight stretch in your wrists. | ![]() |
Chair Dips To exercise your arm and core muscles (核心肌群), try doing some chair dips. Using a stable chair which can ensure your safety, balance yourself on the front of the seat, and bend your legs 90 degrees. Next, place your hands at the edge of the seat. Use your arms and core muscles to lower your body below the seat and then raise yourself again to chair level. Perform this action 15 times, for three sets. | ![]() |
Plank Holds If you 're able to leave your seat, try this exercise to increase core strength. Lie face down on the floor and then push yourself up, arms straight, into a plank position. For optimal support, your shoulders should be directly over your wrists. Hold for 30 seconds. Repeat five times. | ![]() |
A. The students moved restlessly in their seats. B. That is exactly what I expected. C. These questions you could not answer are common in everyday practice. D. Their faces were confident. E. On their faces was a nervous expression. |