●Don't drink coffee in four hours before going to bed. ●Stop smoking and drinking at bedtime. ●Don't take a nap (打盹) during the day. ●Go to bed at the same time every night. Set your alarm clock (闹钟) for the same time every morning and get up at that time, whether you sleep well or not. ●Use the bedroom only for sleep. Read, watch TV, eat and talk elsewhere. ●Take sleeping pills according to your doctor's advice and don't take them for longer than three weeks at a time. ●If you go to bed and can't get asleep in 15 minutes, don't worry about it in bed. Get up, then read or watch TV until you are sleepy, then return to bed. If you still have trouble sleeping, ask your doctor for help. |
know beautiful quick call think |
How to keep healthy | |
More exercise | Play ball games, jogging |
Keep your hands clean | Wash hands before meals |
Enough sleep | More than 8 hours every night |
Good eating habits | … |