6. Nowadays, many of you want to do sports, but you often complain that you are too busy to go to gyms or stadiums (体育馆). Actually, there's no need to go to those places if you really want to exercise. (1)
Here are some suggestions.
First, it's not a good idea to sit in a chair all the time. (2)
If you don't want to use a standing desk, you can leave your chair and have a rest. You can also walk around for a few minutes.
Second, take the stairs (楼梯) instead of using lifts. (3)
Maybe your answer is that "I take the lift". Why not take the stairs?Going home on foot is a good way to exercise your body.
(4)
You can skip (跳绳) in the hallway. And you can do yoga (瑜伽) at home. You can also run if there is a yard.
What's more, take a walk or ride a bike instead of taking a bus or driving a car when you go out. (5)
All in all, no matter what kind of sports you choose, it's much better than just sitting. It can make your body healthier, it also makes you feel relaxed and happy. Let's take action now.
A. How do you usually go home? B. How often do you play soccer? C. You can try using a standing desk. D. You can exercise in your daily life. E. Third, you can dance in the living room. F. It is good for your body and meaningful to the environment. |