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Set a certain bedtime and rising time A certain bedtime and rising time can help you build up your body clocks. Set a bedtime which is good and natural for you. Don't change your bedtime and rising time on weekends. |
Avoid exciting activities just before sleeping Exciting activities get your thoughts running. At the same time, if you make tomorrow's plan or read an exciting story before turning off the light, it doesn't give you enough time to relax before you try to sleep. |
Keep the bedroom for sleeping only It's a bad habit for you to use your bedroom as a place to eat, watch TV, read, talk on the phone, or discuss important matters with your family members. Break that habit to get better sleep. |
Don't go to bed too early Your body usually lets you sleep only the number of hours it needs. You should decide how many hours you must sleep in order not to experience daytime sleepiness. |
Take a warm shower before your bedtime A twenty﹣minute warm shower at a temperature of about 45 –50 not only is a great relax at day's end, but also raises your body temperature by several degrees. The coming drop in temperature of your body will naturally make you feel sleepy. |
A. When you want to talk to your parents about something important , When is the best time to do it? B. She decided to discuss it with her parents during TV time to talk to their parents. C. They found that most American teenagers would choose bed time to talk to their parents. D. She used to go back to her home in Ji'an every week to get money from her parents. E. The result shows most teenagers in the city would choose meal time to talk to their parents. . F. For most teenagers like Chen talking to parents can be difficult or even worrying. G. She should talk to her parents. |
A. May I go with you? B. Great!The earlier, the better. C. That sounds good! D. I'll take a train. E. Shall we go three weeks later? F. Do you know any places of interest in Yunnan? G. I'll go there by plane. |
放松方式 | 1. 看电视(20 人)2. 玩电脑游戏或上网聊天(25 人)3. 阅读各种书籍(15 人)4. 进行体育锻炼(10 人)5. 没有时间放松(11 人) |
你的观点 | 哪一种(些)放松方式是适当的?为什么? |